Ebenezer Samuel Multi-Plane Ab Workout for a Stronger Core
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Men's Health
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@davidoteyfit
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@gerrenliles
Ebenezer Samuel
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Muscle
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6:29am PDTMen's
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Summary
This week’s sked is below: ****************************************** Monday: @davidoteyfit Tuesday: @gerrenliles Wednesday: @freezy30 Thursday: @bobbymaximus Friday: @ebenezersamuel23 Saturday: @dangiordanodptA post shared by Men's Health (@menshealthmag) on Aug 10, 2020 at 6:29am PDTMen's Health fitness director Ebenezer Samuel, C.S.C.S., creator of the New Rules of Muscle program on All Out Studio, hosted the most recent session, which is a super-smart and functional ab series.
As said here by https://www.menshealth.com/fitness/a33607572/ab-workout-four-aspects-core-function/