Ebenezer Samuel Shares Home Workout to Blast Your Chest and ...
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Men's Health
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Ebenezer Samuel
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Muscle
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Instagram
C.S.C.S.
MHFREE30
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Summary
We're also hosting live workout sessions on Instagram with some of our favorite trainers to fill the fitness class-shaped void in your daily routine.Men's Health fitness director Ebenezer Samuel, C.S.C.S., creator of the New Rules of Muscle program, hosted the latest session.
As said here by https://www.menshealth.com/fitness/a31958455/chest-abs-home-workout/