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Ebenezer Samuel Shares Home Workout to Blast Your Chest and ...



Men's Health


Ebenezer Samuel


Muscle

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Instagram
C.S.C.S.
MHFREE30

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Positivity     41.22%   
   Negativity   58.78%
The New York Times
SOURCE: https://www.menshealth.com/fitness/a31958455/chest-abs-home-workout/
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Summary

We're also hosting live workout sessions on Instagram with some of our favorite trainers to fill the fitness class-shaped void in your daily routine.Men's Health fitness director Ebenezer Samuel, C.S.C.S., creator of the New Rules of Muscle program, hosted the latest session.

As said here by https://www.menshealth.com/fitness/a31958455/chest-abs-home-workout/