Eddie Hall Shares a 20-Minute Strongman Dumbbell Shoulder ...
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Summary
That means that instead of resting, he's working to stabilize the non-working shoulder."When you're in a rush try to have no more than one to two minutes rest between sets," he says. Today is an activation day, we're just trying to stimulate a little bit of muscle growth."Next, Hall completes 3 sets of 10 lateral raises, lifting 66 pounds for the first set and then switching up to 88 pounds for the second and third.
As said here by https://www.menshealth.com/fitness/a34286092/eddie-hall-strongman-shoulder-workout-20-minutes-video/