Emily Thorne\'s Taylor Swift HIIT Workout

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Taylor Swift HIIT
Emily Thorne
Chanel Vargas
Grayson Gilcrease
Alessia Santoro
Victoria Messina
Kelsie Gibson
Yerin Kim
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Tabata

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Positivity 42.52%

Negativity 57.48%

SOURCE: https://www.popsugar.com/fitness/emily-thorne-taylor-swift-hiit-workout-47770745

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Summary

Swift is getting the high-intensity interval treatment!) Emily Thorne knows how to bring so much joy into workout routines, and this class features alternating Tabata-like bodyweight dance sequences (two different choreographed sections per song repeated on a loop) and also incorporates moves like squats and jumps. Thorne will walk you through each sequence and their modifications — some of our favorite moves include quick feet into star jumps and "ball" slams, mini squats into body rolls, and monster walks into low jumping jacks.This routine only takes about 20 minutes to complete. Plus, if you're looking for more HIIT dance mashups, Thorne's 20-minute Disney session might be calling your name (it's calling ours!).

As said here by https://www.popsugar.com/fitness/emily-thorne-taylor-swift-hiit-workout-47770745

Emily Thorne's Taylor Swift HIIT Workout | POPSUGAR Fitness

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