Gerren Liles' Progressive Home HIIT Workout for Core Strength
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Men's Health
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Mirror
HIIT
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Gerren Liles
@gerrenliles
Jun 22
PDTGerren Liles
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Summary
We're also hosting live workout sessions on Instagram with some of our favorite trainers to fill the fitness class-shaped void in your daily routine. **************************************** Monday: @donsaladino Tuesday: @gerrenliles Wednesday: @freezy30 Thursday: @bobbymaximus Friday: @ebenezersamuel23 Saturday: @dangiordanodptA post shared by Men's Health (@menshealthmag) on Jun 22, 2020 at 6:53am PDTGerren Liles, founding Mirror trainer and creator of All Out Studio's High Power HIIT program, hosted the latest session.
As said here by https://www.menshealth.com/fitness/a32949394/home-hiit-workout-core/