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Gerren Liles Shares Home Bodyweight HIIT EMOM Workout



Men's Health
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The New York Times
SOURCE: https://www.menshealth.com/fitness/a33238634/home-hiit-emom-workout/
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Summary

This brutal bodyweight workout uses the EMOM protocol to wring as much work as possible out of a brief period. After recording the numbers, you'll perform an EMOM workout structure—at the start of every minute, do as many reps as you were able to finish in 12 seconds for each exercise.

As said here by https://www.menshealth.com/fitness/a33238634/home-hiit-emom-workout/