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Here's How Zac Efron Got Insanely Jacked | Men's Journal


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SOURCE: https://www.mensjournal.com/health-fitness/zac-efron-mens-fitness-feature-june-2016-baywatch-neighbors/
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Summary

A Google Images search for Efron yields hundreds of photographs that will make you feel terrible about your own fitness, as will looking him up on Instagram, where he’s lately contributed plenty of beefcake photos from the Baywatch set, where he and co-star Dwayne Johnson spend their off-hours engaged in bare-chested truck-tire-flipping contests.Though Efron, now 28, worked very hard to achieve his physique (the same shirtless torso that, in 2014’s Neighbors, caused Seth Rogen’s character to say, “He looks like something a gay guy designed in a laboratory”) and works even harder to maintain it (more on that later), he’s also aware the subject has begun to spin out of control. It’s not until he pushes his sleeve up to scratch at the remnants of a fake fraternity tattoo from the previous day’s shoot that I glimpse a sign of it: a giant biceps, ridged with veins.“I guess I forgot to scrub there,” he says.Efron sips his drink and grimaces a little. Maybe this isn’t the boldest pronouncement he’s ever made.“If the zombie apocalypse happened right now,” he says, “I’d definitely be able to defend myself.”Of course, Efron wasn’t always recognized for being an obscenely fit man. “I step back and look at myself and I still want to kick that guy’s ass sometimes,” Efron says of his former self. He won me over.”Efron says Rogen “was and is my hero” and confesses he never considered working with him “within the realm of possibility.” In their initial meeting about Neighbors, Efron recalls speaking first. He’s someone you sympathize with, and that’s really hard to do when you look the way he does.”“I know that’s how people think, and it’s in the back of my mind all the time,” Efron says. “This is a guy who’s not in the entertainment industry,” Efron says. Efron recalls that, throughout his school years, he had one defining trait: his height, or lack thereof.“I was the shortest kid in every grade, by a long shot,” he says, and only 5’1″ by the time he left high school. He doesn’t.Efron was no less serious about the fitness regimen created for him by Murphy, who spent 10 weeks helping him “drop the last bit of body fat” and “get into the best shape of his life.” It wasn’t a superfluous task: “Many actors train hard for a specific scene,” Murphy says—but Efron was prepping to shoot an entire film wearing, for the most part, nothing but swim trunks and a whistle.Murphy trained him five or six days a week, often twice a day, mixing balance and agility, strength, and endurance training, plus swimming and sprinting/hiking to create what he calls “the most dynamic program I’ve ever put together for a client.” A few weeks after our chat in L.A., Efron has a rare day off in Savannah, and I manage to get him on the phone.One thing I’d wanted to ask him about in L.A., before we ran out of time, was his sobriety. He came in looking like a fucking animal.”The two have been gleefully bro-ing out ever since.Early on set one day, as the cameras were preparing to roll, Johnson noticed Efron working with some elastic bands—“to, as Arnold says, ‘get the pump on,’” he explains.

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