Home Workout: Smart, 2-Move Workout Builds a Bigger Chest and a ...
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MH Fitness
WWE
Men's Health
SIGN
Men's Health Magazine UK
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Andrew Tracey
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Ayr
Scotland
UPFor
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Summary
This twist will make your upper body feel heavier, but maintain your arm drive (A), ensure your strides are consistent (B) and keep your chest up, so you can take the deep breaths needed for a time to be proud of.Start at 2 and increase by 1 rep every 2minKeep an eye on your watch: every two minutes of the 5K run, drop and do a set of press-ups.
As said here by https://www.menshealth.com/uk/workouts/g32206597/chest-workout-running/