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How the Murph Workout Became a Legendary Memorial Day ...



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Michael P. Murphy
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’d
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MICHAEL
Dan Murphy
Maureen
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Darren Andersen
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Armor
Mike
Murph”
Dan says.“So
Mike Sauers
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MUrph


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Positivity     47.14%   
   Negativity   52.86%
The New York Times
SOURCE: https://www.menshealth.com/fitness/a36163839/murph-workout-crossfit-challenge/
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Summary

“And I heard about this hero workout of the day called Murph,” he says. “I was the pararescue team leader that rescued Marcus Luttrell and recovered Michael Murphy and Danny Dietz,” Dr. Appel says.He kept the body armor he wore when he recovered Murphy’s body. Two years later, after he’d started with CrossFit and realized that the Murph workout on the board was, in fact, the same Murph, he went to the owner of Albany CrossFit and was like, “Hey, we should get everyone together and do a hero workout on Memorial Day.” Dr. Appel suggested Murph. I thought it would be cool if everybody did Murph, so everyone has the same goal and is working towards the same thing.” He wore his body armor.“It was very unifying and brought all kinds of people together,” Dr. Appel says. “I thought this should be a national thing,” he says."WHEN MICHAEL WAS two years old,” Dan Murphy, Michael’s father and a Vietnam vet, tells me, “he saw our neighbor’s pool. If there’s going to be one survivor, it’s not going to be Michael.’ ” After Michael’s death, his Body Armor workout started to spread by word of mouth among the SEAL teams—at outposts in Afghanistan and Iraq and at bases and training centers in Coronado, Virginia Beach, Pearl Harbor, Monterey, and elsewhere. It was common for us to do workouts that Glassman would come up with around the whiteboard, and only thereafter would they make their way onto CrossFit.com.” The people doing Body Armor, as it was still known then, wore any weight-carrying apparatus they owned, Amundson says. “Many of the SEALs who came to train there had known Lieutenant Michael Murphy.” The grind of the workout also led to more camaraderie and team cohesion and—because it called for partitioning the reps—strategy. There was something about Body Armor that had an inherent spirit to it.”On August 17, 2005, Glassman posted the details of the workout to CrossFit.com as the WOD and included a note:In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.This workout was one of Mike’s favorites and he’d named it “Body Armor.” From here on it will be referred to as “Murph” in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is. “I hadn’t ever talked to Dan before, but I figured if I was going to do something nationally, in his son’s name, I should probably get his approval.” Dr. Appel wanted to start a fundraiser by building a website and asking CrossFit boxes if their members would be up for joining the challenge. Murphy Memorial Scholarship Foundation, which Dan created in 2007 because “one of [Michael’s] favorite sayings was ‘Education will set you free,’ ” Dan says.“So we talked,” says Dr. Appel, “and Dan’s like, ‘So let me get this straight. “Murph was known as a really grueling workout in the SEAL teams and CrossFit community,” says Sauers. “And we started bringing in workout programs and making sure there was a path for everyone to perform the Murph Challenge to the best of their ability.” Dr. Appel puts it this way: “My saying is ‘What’s your Murph?’ You don’t have to be a Navy SEAL to do this workout. “The fact that it’s around a SEAL who sacrificed so much, who has such a heroic story; the fact that it’s such a monumental workout; and the Memorial Day community aspect of it.”Use this tactics to plan to prepare for Murph and increase your chances of success.When you sign up at TheMurphChallenge.com, your fee goes to the LT Michael P. Hook your thumbs just above the armpits of the vest and pull it out in front of you, which will secure the weight and reduce its movement.► Play to your weakness: “Most people run into problems on the pullups or pushups,” Creighton says.

As said here by https://www.menshealth.com/fitness/a36163839/murph-workout-crossfit-challenge/