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How to use CBD for anxiety

the Food and Drug Administration
CNS Drugs
The National Institute of Mental Health
The Food and Drug Administration

Cannabidiol (CBD

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the United States
Cannabidiol (CBD
New Zealand

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The New York Times
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It is a non-psychoactive compound that may help treat anxiety and various other conditions.Anxiety disorders are the most prominent mental health conditions in the United States, affecting an estimated 31.1% of U.S. adults.Keep reading to learn more about CBD and anxiety.Cannabidiol (CBD) is one of the most researched cannabinoids from the Cannabis sativa plant. The National Institute of Mental Health (NIMH) estimate that 19.1% of adults in the U.S. experienced an anxiety disorder in the past year, and more women experience anxiety than men.Learn more about the potential health benefits of CBD here.According to the authors of one 2015 review, CBD interacts with the cannabinoid type 1 receptor (CB1R), the serotonin 5-HT1A receptor, and other receptors in the brain that regulate fear and anxiety-induced behaviors.The authors of the review also found preclinical and clinical evidence that established CBD as an effective treatment for numerous types of anxiety disorders, including:In a more recent 2020 study, researchers evaluated CBD’s effects in 397 adults living in New Zealand. However, 15.3–19.5% of participants developed worse symptoms after CBD treatment.The authors of one 2020 article reviewed eight studies investigating CBD’s role in treating various anxiety disorders.The authors found evidence to support the use of CBD as an effective monotherapy or complementary therapy for treating generalized anxiety disorder, social anxiety disorder, and post-traumatic stress disorder.However, the studies showed considerable variation in CBD doses, ranging from 6-400 mg per dose. This variation highlights the need for more high-quality, large-scale clinical trials to help establish standardized dosing and clinical usage guidelines for CBD therapy.For more information and resources on CBD and CBD products, please visit our dedicated hub.As previously mentioned, researchers and healthcare professionals have yet to establish standardized dosing recommendations for CBD therapy.In a 2019 study, researchers found that 300–600 mg of CBD significantly reduced anxiety symptoms in 57 adult males.The dosage that a person takes to relieve anxiety depends on the CBD product and how they administer it.CBD administration methods include:The administration method determines how quickly cannabinoids begin taking effect.The effects of orally administered CBD, such as oils, edibles, or capsules, begin working within 30 minutes to 2 hours.

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