How To Use Your Apple Watch for Fitness | Well+Good
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Kells McPhillips・January 4
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Summary
From keeping an eye on your heart rate to graphing your activity over time to queuing up a yoga class, here’s how to use your new wearable to unlock 360-degree fitness.Your heart is, quite literally, the beating heart of your fitness routine—and Apple Watch gives you a ton of information about how it’s doing. That means that when you’re doing vigorous exercise (like a HIIT workout or sprint training), you should see your heart rate spike towards that 192 goal.Your Apple Watch also keeps track of your VO2 max, or the maximum rate of oxygen your body can take in during exercise.
As said here by https://www.wellandgood.com/how-use-apple-watch-fitness/