'I Got Rhabdomyolysis From A Kettlebell Workout'
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BMJ Open Sport & Exercise Medicine
NYU Langone Center for Women’s Sports Health
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Women’s Health
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Todd Cutler
Lauren Borowski
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U.S.
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NewYork
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Summary
Thinking back, I had been nursing achy hamstrings following a kettlebell workout a few days prior. "The tipping point is different for everyone, which is why it’s key to be in tune with your body."When I was told I would have to be admitted for at least a day, it was a strange pill to swallow. It’s not typically an exercise newbie who gets injured, either; it’s often a healthy, relatively fit person who pushes themselves to extremes the first time they try a new workout (or when they return after an absence). Put down the weight!) If you’re trying something new or going back to working out after a hiatus, ease into it, advises Lauren Borowski, MD, a sports medicine specialist at NYU Langone Center for Women’s Sports Health.
As said here by https://www.womenshealthmag.com/health/a32435276/rhabodomyolysis-kettlebell-workout/