ER
CK)—an
U/L
FYI
BMJ Open Sport & Exercise Medicine
NYU Langone Center for Women’s Sports Health
Match
Women’s Health
’d
Todd Cutler
Lauren Borowski
No matching tags
No matching tags
No matching tags
Pilates
CK
U.S.
MD
NewYork
No matching tags
Thinking back, I had been nursing achy hamstrings following a kettlebell workout a few days prior. "The tipping point is different for everyone, which is why it’s key to be in tune with your body."When I was told I would have to be admitted for at least a day, it was a strange pill to swallow. It’s not typically an exercise newbie who gets injured, either; it’s often a healthy, relatively fit person who pushes themselves to extremes the first time they try a new workout (or when they return after an absence). Put down the weight!) If you’re trying something new or going back to working out after a hiatus, ease into it, advises Lauren Borowski, MD, a sports medicine specialist at NYU Langone Center for Women’s Sports Health.
As said here by https://www.womenshealthmag.com/health/a32435276/rhabodomyolysis-kettlebell-workout/