Intermittent fasting and exercise: How to do it safely

Some considerations are:After planning the workout, it is also worth considering the following tips to stay safe.For some people fasting and exercising may be more dangerous, including:If a person has underlying health conditions but wishes to try IF and exercise, it is best they discuss this with their doctor.People may fast for a variety of reasons, such a religion, diet, or other potential health benefits. It is possible to exercise during IF safely.Although IF and exercise may help weight loss, there is conflicting evidence saying whether it is more effective than other means, such as calorie restricted eating.Possible benefits to fasting and exercise are an improvement in the autophagy process and possible anti-aging effects.However, people may not be able to build muscle during IF and may find they perform poorer in their workouts.