James Bond Workout: The 4-Move 007 Home Workout In Daniel ...
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Summary
Time really slows down when you’re in a plank, so it made the rest before my next sprint seem never-ending.Sprint TipPump your arms: Because of the way your arms counter your legs, the more you pump, the more your legs will power you forward. Tense them and they’ll take the pressure off your lower back and make holding up your hips through the sets of plank pikes easier.Set up on the floor as though in a sprinter's blocks, with one foot positioned beneath your waist and one back, with your leg straight.
As said here by https://www.menshealth.com/uk/fitness/g34202692/james-bond-workout-home-007/