Just 20 minutes of physical activity may benefit your memory
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SOURCE:
https://www.medicalnewstoday.com/articles/20-minutes-exercise-could-support-memory
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Summary
13 hours ago ... A new study suggest that brief exercise, such as 20 minutes of moderate cycling, can boost brain activity, which may help to improve memory.
As said here by https://www.medicalnewstoday.com/articles/20-minutes-exercise-could-support-memory