Kayla Itsines' 28-day Home Workout Plan - No Kit Needed
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Summary
You can tailor this plan to suit your lifestyle, but remember:‘This bodyweight workout will fire up your legs in only 14 minutes with a combination of strength and high-intensity exercises,’ Kayla says. CIRCUIT 1CIRCUIT 2‘This workout has a combination of upper body strength and high-intensity core exercises which means great results in a short amount of time,’ Kayla says.How it works: Set a timer for 7 minutes and complete Circuit 1 as many times as possible. It stands for low-intensity steady state exercise: walking, jogging, swimming, cycling and dancing are all good options.‘LISS workouts should last between 30 to 60 minutes and can be a combination of exercises or just one you can sustain for the entire duration,’ Kayla says.
As said here by https://www.womenshealthmag.com/uk/fitness/workouts/a25655362/kayla-itsines-four-week-homeworkout-guide/