Men's Health
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Lenny Kravitz
Dodd Romero
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The first set, do 50 reps (yes, really). Do 50 reps in the first set, then 35 in the second. Do 77 reps in the first set, 50 in the second, 35 in the third, 21 in the fourth, and 14 in the final set.Hang from a pullup bar with an over-hand grip.
As said here by https://www.menshealth.com/fitness/a34197415/lenny-kravitz-workout-routine/