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Lenny Kravitz Shares His Island Workout for Muscle at 56



Men's Health
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Lenny Kravitz
Dodd Romero
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Miami
Eleuthera
Bahamas

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Positivity     38.86%   
   Negativity   61.14%
The New York Times
SOURCE: https://www.menshealth.com/fitness/a34197415/lenny-kravitz-workout-routine/
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Summary

The first set, do 50 reps (yes, really). Do 50 reps in the first set, then 35 in the second. Do 77 reps in the first set, 50 in the second, 35 in the third, 21 in the fourth, and 14 in the final set.Hang from a pullup bar with an over-hand grip.

As said here by https://www.menshealth.com/fitness/a34197415/lenny-kravitz-workout-routine/