Lockdown Bulk Up: 20-Min Home Workout For Lean Muscle And A 6 ...
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Summary
Set up with one foot resting on a bench or box, your hands on the floor for support (A). Pressing your foot into the bench, lift your lower leg to move into a side plank, your outer arm extended above you (B). After your reps, rest for 90 seconds before set two of squats.A high-quality weight bench is a home workout non-negotiable.
As said here by https://www.menshealth.com/uk/workouts/g32608877/home-workout-lean-muscle-six-pack/