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Dancing is my favorite way to workout, and fitness influencer Maddie Lymburner (aka MadFit on YouTube) shared a '90s-inspired cardio dance workout that has me up and ready to move. In addition to squats, jumps, and punches, the routine also incorporates a few moves that can easily be carried over from the workout mat to the dance floor. Watch Lymburner's full '90s cardio dance workout here, and get ready to spice up your workout routine just a little more than usual.
As said here by https://www.popsugar.com/fitness/madfit-15-minute-90s-dance-party-cardio-workout-video-47518069