Michael B. Jordan Workout: Creed II and Black Panther Dumbbell ...
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awaitsMichael B. Jordan
Corey Calliet
Erik
Stevens
Black Panther
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Lie
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Summary
Apply this principle to the workout below to ensure both your body and mind keep their guard up.How it works: Choose a weight that challenges you (Jordan was benching 50kg dumbbells) and fight through the lactic burn. Switch sides.Lie back on a bench or box and grip a single dumbbell at arm’s length above your chest, with both hands cradled under the top part of the weight (A).
As said here by https://www.menshealth.com/uk/workouts/g34093626/michael-b-jordan-workout-black-panther-creed/