Noah Ohlsen Workout: CrossFit's Second-Fittest Man Shares His 3 ...

In the latest instalment of our new 'No Gym, No Problem' follow-along series, Ohlsen takes you through a 12-minute, one-weight workout — and the bodyweight alternatives — that you can do anywhereAs the CrossFit athlete that took Mat Fraser, the four-time Games champ, right to the wire in the 2019 CrossFit games – earning second place in the process – Noah Ohlsen knows exactly what it takes to build a functional, formidable and healthy body.Now, CrossFit's second-fittest man in the world and a seven-time Games athlete, Ohlsen also proves that there's more to an effective training routine than smashing your body into submission four or five times a week. Tense your core as you lift your torso up so your upper body forms a V shape with your thighs.- Lower under control back to the start position.Sign up to the Men's Health newsletter and kickstart your home body plan.