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Power Up Your Fitness Plan With This Workout



Bear PlankWhy
Pause


Loosens
Builds
Elevated Plank RowWhy

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Workout Directions
3-round

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Positivity     40.85%   
   Negativity   59.15%
The New York Times
SOURCE: https://www.menshealth.com/fitness/a35155276/power-up-workout-program/
Write a review: www.menshealth.com
Summary

That’s 1 rep; do 6 to 8.Plank Shoulder TapWhy: Builds shoulder strength and perfects your posture.Set up in pushup position, feet wide, hands directly below your shoulders, core tight. Alternate reps for 30 seconds.Front-Rack MarchWhy: Every step builds abs and glutes and pushes you to stand up straight.Stand holding dumbbells at your shoulders, core tight and glutes squeezed. Keeping your core tight and working to keep your hips and shoulders square, lift your left foot off the floor, driving your knee high.

 As said here by https://www.menshealth.com/fitness/a35155276/power-up-workout-program/
www.menshealth.com