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Rowing and Kettlebell Workout: 3-Move EMOM Gym Workout



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minute one

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Positivity     39.82%   
   Negativity   60.18%
The New York Times
SOURCE: https://www.menshealth.com/uk/workouts/a30676956/rowing-kettlebell-belly-fat/
Write a review: www.menshealth.com
Summary

Crucially, every fourth minute you get a full 60-second rest, before starting again on your next round. For minute one, kick-start the calorie burn with a set of chest-to-floor burpees. Push it for the full 45 seconds, aiming for the same calorie count every round.Put the weight down in front of you.

As said here by https://www.menshealth.com/uk/workouts/a30676956/rowing-kettlebell-belly-fat/