Shannon Sharpe Shares CrossFit Home Workout Video at 51 Years ...
Companies, agencies, institutions, etc
CrossFit
NFL Hall
Famer
Fox Sports
AMRAP
Pushup - 20 repsSingle-
People
Shannon Sharpe
YouTube
Kettlebell
Groups
YouTuber
Physical locations
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Places
Shannon
Locations
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Events
Super Bowl
Summary
He gets to his workout, a total of 4 rounds for 40 minutes of work.As many rounds as possible (AMRAP) in 10 minutesRowing machine - 750m-250mKettlebell Swings - 20 reps3 minutes of restAMRAP in 10 minutesPush Press with Kettlebell - 12 reps per arm Pushup - 20 repsSingle-Arm Dumbbell Row - 20 repsBox Squats with Dumbbells - 15 reps3 minutes of restAMRAP in 10 minutesBike - 30 cal-20 calSitups - 20 reps3 minutes of rest10 minutesHang Snatch - 20 repsSuitcase Carry Ball Slams - 20 repsBench Stepups - 10 reps"Just because you do something over and over doesn't mean you're working hard," Sharpe says at the end of his workout.
As said here by https://www.menshealth.com/fitness/a32459627/shannon-sharpe-home-workout-video/