Short Exercises to Burn 200 Calories | POPSUGAR Fitness
Companies, agencies, institutions, etc
30-second
the Terms &
POPSUGAR
Great
People
Corinne Sullivan
Brea Cubit
Alessia Santoro
Mekishana Pierre
Angela Law
Tamara Pridgett
Kelsie Gibson
Groups
️
Physical locations
No matching tags
Places
Stick
Locations
Events
No matching tags
Summary
A related study has found that working out intensely for just 2.5 minutes can spur calorie burn throughout the day — an extra 200 calories' worth. In the 2012 study, five healthy men performed sprint interval training on a stationary bicycle (five 30-second intense intervals with four minutes of easy cycling in between). It's also good news for those of you who can never seem to fit a full workout into your day. Perform these at maximum intensity; you can break them into 30-second or one-minute intervals to make it more manageable. Get daily fitness inspiration right in your inbox.
As said here by https://www.popsugar.com/fitness/Short-Exercises-Burn-200-Calories-25455818