Shoulder pain exercises: How-to, other remedies, and when to seek ...
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Summary
It can also improve the mobility of the shoulders and thoracic spine (upper back) if a person performs it correctly.In addition to the mobility work and exercises above, a person can use the following tips to help relieve shoulder pain:The authors of one 2020 article recommend that people seek medical advice for shoulder pain:Shoulder pain can significantly affect a person’s ability to perform everyday activities.The shoulder stretches and strengthening exercises in this article may help relieve shoulder pain and improve flexibility.
As said here by https://www.medicalnewstoday.com/articles/shoulder-pain-exercises