Sweat Through Bradley Simmonds' 20-Minute Cover Model Workout
Companies, agencies, institutions, etc
AMRAP
CrossFit
position.- Holding
the Men's Health
SIGN
Men's Health UK
People
Simmonds
Bodyweight
Bradley Simmonds
standing.- Position
Groups
Olympians
Physical locations
ground.- Drive
Places
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Locations
UPFor
Events
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Summary
- Lower down until your left thigh is parallel with the ground, pause, then, drive up through your right heel and return to standing.- Position your feet shoulder-width apart and stand holding two dumbbells at shoulder height with an overhand grip.
As said here by https://www.menshealth.com/uk/fitness/a34070249/bradley-simmonds-workout/