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Sweat Through Bradley Simmonds' 20-Minute Cover Model Workout



AMRAP
CrossFit
position.- Holding
the Men's Health
SIGN
Men's Health UK


Simmonds
Bodyweight
Bradley Simmonds
standing.- Position


Olympians


ground.- Drive

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Positivity     35.83%   
   Negativity   64.17%
The New York Times
SOURCE: https://www.menshealth.com/uk/fitness/a34070249/bradley-simmonds-workout/
Write a review: www.menshealth.com
Summary

- Lower down until your left thigh is parallel with the ground, pause, then, drive up through your right heel and return to standing.- Position your feet shoulder-width apart and stand holding two dumbbells at shoulder height with an overhand grip.

As said here by https://www.menshealth.com/uk/fitness/a34070249/bradley-simmonds-workout/