The 30-Minute Fitness Routine

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SOURCE: https://www.webmd.com/fitness-exercise/ss/slideshow-30-minute-workout-routine

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If you're new to exercise, a man over age 45 or a woman over age 55, or have a
health problem, check with your doctor before starting a fitness program. 2 / 16 ...

As said here by https://www.webmd.com/fitness-exercise/ss/slideshow-30-minute-workout-routine

The 30-Minute Fitness Routine

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