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The Best Ab Workouts For Women - Best Abdominal Workout


AbsInstructions
NASM
Pause
Women's Health's
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Bree Branker
Lie

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Positivity     42.33%   
   Negativity   57.67%
The New York Times
SOURCE: https://www.womenshealthmag.com/fitness/a20702444/best-ab-workout/
Write a review: www.womenshealthmag.com
Summary

Complete as many reps as possible in 40 seconds, then rest for 20 seconds. Complete as many reps as possible in 40 seconds, then rest for 20 seconds. Complete as many reps as possible in 40 seconds, then rest for 20 seconds.

As said here by https://www.womenshealthmag.com/fitness/a20702444/best-ab-workout/