The Best HIIT Workout for Beginners to Burn Fat | Men's Journal
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Summary
Stand with feet shoulder-width apart, holding dumbbells in the front rack position near your shoulders to start. Start in a high plank position with hands gripping dumbbells directly beneath shoulders, feet hip-width apart (or wider for greater stability). Start in a high plank position with hands directly beneath shoulders, feet hip-width apart. Start in a high plank position with hands directly beneath shoulders, feet hip-width apart. Start in a low plank position with weight supported on your forearms and toes, elbows beneath shoulders, and core engaged. Push off your forearms to place your right hand on the floor, then your left, rising to a high plank (top of a pushup position).
As said here by https://www.mensjournal.com/health-fitness/the-best-hiit-workout-for-beginners-to-burn-fat-mens-journal/