RD
LDN
Kelly Jones Nutrition
Kelly Jones MS
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“If you’re passing heavy gas regularly and it’s often foul in smell, it may indicate your diet is too rich in protein, sugar, or saturated fats versus healthful carbohydrates and plant-based fats,” says Jones. “Difficulty passing gas, painful bloating, or foul-smelling gas may indicate food intolerances,” says Jones.
As said here by https://www.menshealth.com/health/a33983694/farting-healthy-benefits/