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The 'Humane Burpee' Kettlebell Workout Will Torch Your Whole Body



Men's Health


Dan John
YouTube

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Positivity     40.87%   
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The New York Times
SOURCE: https://www.menshealth.com/fitness/a34235976/humane-burpee-kettlebell-routine-4-minute-workout-dan-john-video/
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Summary

Here's how it works:Rather than going from a jump to a squat to a pushup, as you would conventionally when performing a burpee, instead you do a kettlebell swing, then lower into a goblet squat, and then drop down into a pushup.

As said here by https://www.menshealth.com/fitness/a34235976/humane-burpee-kettlebell-routine-4-minute-workout-dan-john-video/