The \'Humane Burpee\' Kettlebell Workout Will Torch Your Whole Body

Men's Health

Dan John
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SOURCE: https://www.menshealth.com/fitness/a34235976/humane-burpee-kettlebell-routine-4-minute-workout-dan-john-video/

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Summary

Here's how it works:Rather than going from a jump to a squat to a pushup, as you would conventionally when performing a burpee, instead you do a kettlebell swing, then lower into a goblet squat, and then drop down into a pushup.

As said here by https://www.menshealth.com/fitness/a34235976/humane-burpee-kettlebell-routine-4-minute-workout-dan-john-video/

The 'Humane Burpee' Kettlebell Workout Will Torch Your Whole Body

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Summary