The Only Running Workout You Need To Build Functional Muscle ...
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MH Fitness
Men's Health UK
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Andrew Tracey
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remember.”Squat
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Summary
You’re going to start in one corner of the pitch, sprinting from one corner to the next, performing reps of four different exercises at each corner, working your way around the pitch to complete a lap.Your goal is to make it around 10 total laps, as fast as possible, clocking up nearly 2 miles of running and 200 muscle-crushing reps. Straighten your arms and hop your feet forwards, before jumping into the air with hands on your head (B).Keeping your core tight (A), lower your chest to the floor (B), then press up.
As said here by https://www.menshealth.com/uk/workouts/g32311228/six-pack-workout-running/