The Science Behind HIIT Afterburn Effect - Shape
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https://www.shape.com/fitness/tips/science-behind-afterburn-effect
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Summary
Aug 14, 2024 ... "Your metabolism stays up for a period of time after exercise," he adds. Although your body continues to burn calories after a workout, it's ...
As said here by https://www.shape.com/fitness/tips/science-behind-afterburn-effect