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The Workout That Helped This Guy Grow His Biceps 5 Inches



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Joe Fazer

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Positivity     44.73%   
   Negativity   55.27%
The New York Times
SOURCE: https://www.menshealth.com/fitness/a34931307/biceps-muscle-growth-workout-transformation-joe-fazer-video/
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Summary

"This change from one large day a week to three mini days a week increased my arm size more than ever, in such a small period of time."There were two isolation exercises which Joe credits with helping him achieve the most results.

As said here by https://www.menshealth.com/fitness/a34931307/biceps-muscle-growth-workout-transformation-joe-fazer-video/