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This 220-Rep Dumbbell Workout Zaps Calories and Bulks Up Your ...



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the Men's Health
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Men's Health UK


Fahrenheit 220’
Heath
Andrew Tracey

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Positivity     43.41%   
   Negativity   56.59%
The New York Times
SOURCE: https://www.menshealth.com/uk/workouts/a33620625/dumbbell-workout-calories-upper-body-muscle/
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Summary

‘Fahrenheit 220’ is the upper-body blast that adds size your chest, back, shoulder and arms, whilst delivering a hefty dose of calorie-zapping conditioning.This upper-body dumbbell workout builds strength and size across all the major muscles of your top half, in a format that will spike your metabolism to burn fat at the same time.You’re going to be working in a ‘ladder format’, performing ten reps of all four movements, before circling back to the beginning of the circuit for 9 reps of each, then 8, then 7, all the way down to the single rep. “Steady and consistent wins the race and will score you a massive muscle-building pump.’“The movements taper from the most metabolically demanding to the least, which means you’ll steadily recover before a new round starts, if you pace yourself and make the most of each rep.’1) Hang Clean And Press x 10,9,8,7,6,5…Holding a pair of dumbbells at your sides, hinge at the hips to lower them to your knees (A).

As said here by https://www.menshealth.com/uk/workouts/a33620625/dumbbell-workout-calories-upper-body-muscle/