This 7-Minute Pushup Workout Builds Chest Strength and Fitness

Men's Health
Jahkeen Washington
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Jahkeen Washington

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Positivity 35.71%

Negativity 64.29%

SOURCE: https://www.menshealth.com/fitness/a35713230/7-minute-pushups-workout/

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Summary

You can repeat the 7-minute sessions up to three times for an efficient super session.Today's workout is focused on the chest and core. As you rest for 15 to 20 seconds between exercises, Washington breaks down the details of the next exercise so you can learn and recover at the same time before going all out once the work period starts.

As said here by https://www.menshealth.com/fitness/a35713230/7-minute-pushups-workout/

This 7-Minute Pushup Workout Builds Chest Strength and Fitness

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Summary