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This 7-Minute Pushup Workout Builds Chest Strength and Fitness



Men's Health
Jahkeen Washington
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Jahkeen Washington

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Positivity     35.71%   
   Negativity   64.29%
The New York Times
SOURCE: https://www.menshealth.com/fitness/a35713230/7-minute-pushups-workout/
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Summary

You can repeat the 7-minute sessions up to three times for an efficient super session.Today's workout is focused on the chest and core. As you rest for 15 to 20 seconds between exercises, Washington breaks down the details of the next exercise so you can learn and recover at the same time before going all out once the work period starts.

As said here by https://www.menshealth.com/fitness/a35713230/7-minute-pushups-workout/