This Bodybuilder Tried Arnold Schwarzenegger\'s Blueprint Workout

Aseel

Mark Wahlberg
John Cena
Olympia
Arnold Schwarzenegger

Soueid
Olympian

No matching tags

Positivity 43.68%

Negativity 56.32%

SOURCE: https://www.menshealth.com/fitness/a35696409/arnold-schwarzenegger-blueprint-full-body-workout-aseel-soueid/

Write a review: www.menshealth.com

Summary

While Arnold would typically dedicate a session to just one or two body areas, Aseel decides to try an exhausting full-body version of this workout, performing drop-sets and reverse-pyramid sets of each exercise.For the first move, the bench press, he starts at 225 pounds, and reduces the weight on the second and third sets, keeping rest time between rounds at a minimum.

As said here by https://www.menshealth.com/fitness/a35696409/arnold-schwarzenegger-blueprint-full-body-workout-aseel-soueid/

This Bodybuilder Tried Arnold Schwarzenegger's Blueprint Workout

Companies, agencies, institutions, etc

People

Groups

Physical locations

Places

Locations

Events

Summary