This Bodyweight Home Workout Burns Fat in 15 Minutes
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Athlean-X
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Jeff Cavaliere
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C.S.C.S.
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Summary
Cavaliere's latest home workout is designed to torch the lower body, upper body, and the core — all in just 15 minutes, with zero equipment required.
As said here by https://www.menshealth.com/fitness/a32344911/full-body-bodyweight-workout-video-athlean-x/