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This Dumbbell Workout Rocks Your Shoulders in 20 Minutes



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Ebenezer Samuel


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Positivity     44.63%   
   Negativity   55.37%
The New York Times
SOURCE: https://www.menshealth.com/fitness/a34195984/20-minute-shoulder-workout/
Write a review: www.menshealth.com
Summary

Instead, one of the best approaches to training shoulders is to treat them like an “accessory” integrating a short shoulder workout after you’ve trained, say, chest or back. It’s also the best way to use this 20-minute shoulder session. You can do this dumbbell shoulder workout once or twice a week.

As said here by https://www.menshealth.com/fitness/a34195984/20-minute-shoulder-workout/