Switch
Superman
Ebenezer Samuel
Finish
No matching tags
No matching tags
C.S.C.S.
No matching tags
Instead, one of the best approaches to training shoulders is to treat them like an “accessory” integrating a short shoulder workout after you’ve trained, say, chest or back. It’s also the best way to use this 20-minute shoulder session. You can do this dumbbell shoulder workout once or twice a week.
As said here by https://www.menshealth.com/fitness/a34195984/20-minute-shoulder-workout/