Top 10 Fitness Goals to Achieve This Year - Men's Journal

“They end up leaving their beautiful children, wonderful wives and the enjoyment of their financial success because nutrition and fitness were never incorporated into their lifestyles.” Realize that fitness should be a lifetime commitment with ever-changing goals and expectations, and it should help you live a longer, healthier life.eval(ez_write_tag([[468,60],'mensjournal_com-under_second_paragraph','ezslot_1',167,'0','0']));“Nutrition goals are usually pretty crucial [in order] to achieve success,” says Steve Ettinger, a fitness expert, speaker and certified strength and conditioning specialist. “Health and longevity are extremely important and should be everyone’s priority,” says Duffy.Having a set workout routine is integral to optimizing your results and should be one of your main fitness goals. Both of these concepts apply nicely to anyone’s fitness regimen, so bare in mind that any one day’s workout won’t make the big difference – it’s the accumulation of many of them.When setting fitness goals in the short-term, make sure they’re not too ambitious, while having a set timetable along with achievable numbers. Making goals with the above criteria in mind will help you make progress in a timely manner.eval(ez_write_tag([[250,250],'mensjournal_com-incontent_8','ezslot_6',180,'0','0']));You’ve probably seen other doing the exercises you want to complete, exhibiting the exact body type you want to achieve.