Please disable your adblock and script blockers to view this page

Try These Cardio Exercises at Home to Get in a Workout Without ...

Christa Sgobba Gym
TS Fitness
Glow Job
Formation Strength
New Yorker
the Air Force Reserve
USA Powerlifting
Condé Nast
Affiliate Partnerships

Noam Tamir
Zach Job
Nikki Pebbles
Amanda Wheeler
Teresa Hui
Rachel Denis


No matching tags


New York
New York City
New York State

No matching tags

Positivity     46.66%   
   Negativity   53.34%
The New York Times
Write a review:

Try these cardio exercises at home to get sweating, fast.What you’ll need: No equipment is required for this workout, though you may want an exercise mat for comfort during some of these moves.Mobility Warm-UpTabata StarterCircuit 1Circuit 2 (EMOM)Circuit 3 (AMRAP)Demoing the moves below are Zach Job (GIF 1), a New York–based artist and producer who is also an up-and-coming drag queen known as Glow Job; Nikki Pebbles (GIFs 2, 4, and 5), a New York City–based fitness instructor for over nine years and an AFAA- and NCCPT-certified personal trainer and group fitness trainer who regularly teaches cycling and dance cardio; Amanda Wheeler (GIFs 3, 6, and 8), a certified strength and conditioning specialist and cofounder of Formation Strength, an online women’s training group that serves the LGBTQ community and its allies; Teresa Hui (GIFs 7 and 14), a native New Yorker who has run more than 150 road races, including 16 full marathons; Cookie Janee, (GIFs 9, 11, and 12) a background investigator and security forces specialist in the Air Force Reserve; and Rachel Denis (GIFs 10 and 13), a powerlifter who competes with USA Powerlifting and holds multiple New York State powerlifting records.Lie faceup with your knees bent and your feet hip-width apart.Engage your core so your low back presses against the floor.

As said here by