Try These Cardio Exercises at Home to Get in a Workout Without ...

Try these cardio exercises at home to get sweating, fast.What you’ll need: No equipment is required for this workout, though you may want an exercise mat for comfort during some of these moves.Mobility Warm-UpTabata StarterCircuit 1Circuit 2 (EMOM)Circuit 3 (AMRAP)Demoing the moves below are Zach Job (GIF 1), a New York–based artist and producer who is also an up-and-coming drag queen known as Glow Job; Nikki Pebbles (GIFs 2, 4, and 5), a New York City–based fitness instructor for over nine years and an AFAA- and NCCPT-certified personal trainer and group fitness trainer who regularly teaches cycling and dance cardio; Amanda Wheeler (GIFs 3, 6, and 8), a certified strength and conditioning specialist and cofounder of Formation Strength, an online women’s training group that serves the LGBTQ community and its allies; Teresa Hui (GIFs 7 and 14), a native New Yorker who has run more than 150 road races, including 16 full marathons; Cookie Janee, (GIFs 9, 11, and 12) a background investigator and security forces specialist in the Air Force Reserve; and Rachel Denis (GIFs 10 and 13), a powerlifter who competes with USA Powerlifting and holds multiple New York State powerlifting records.Lie faceup with your knees bent and your feet hip-width apart.Engage your core so your low back presses against the floor.