Christa Sgobba Gym
CSCS
TS Fitness
AMRAP
Glow Job
NCCPT
Formation Strength
New Yorker
the Air Force Reserve
USA Powerlifting
Condé Nast
Affiliate Partnerships
Noam Tamir
Zach Job
Nikki Pebbles
Amanda Wheeler
Teresa Hui
Rachel Denis
Lie
Tabata
LGBTQ
No matching tags
SelfContact
NYC
New York
New York City
New York State
No matching tags
Try these cardio exercises at home to get sweating, fast.What you’ll need: No equipment is required for this workout, though you may want an exercise mat for comfort during some of these moves.Mobility Warm-UpTabata StarterCircuit 1Circuit 2 (EMOM)Circuit 3 (AMRAP)Demoing the moves below are Zach Job (GIF 1), a New York–based artist and producer who is also an up-and-coming drag queen known as Glow Job; Nikki Pebbles (GIFs 2, 4, and 5), a New York City–based fitness instructor for over nine years and an AFAA- and NCCPT-certified personal trainer and group fitness trainer who regularly teaches cycling and dance cardio; Amanda Wheeler (GIFs 3, 6, and 8), a certified strength and conditioning specialist and cofounder of Formation Strength, an online women’s training group that serves the LGBTQ community and its allies; Teresa Hui (GIFs 7 and 14), a native New Yorker who has run more than 150 road races, including 16 full marathons; Cookie Janee, (GIFs 9, 11, and 12) a background investigator and security forces specialist in the Air Force Reserve; and Rachel Denis (GIFs 10 and 13), a powerlifter who competes with USA Powerlifting and holds multiple New York State powerlifting records.Lie faceup with your knees bent and your feet hip-width apart.Engage your core so your low back presses against the floor.
As said here by https://www.self.com/gallery/cardio-exercises-at-home-workout