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Paul Sklar
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Whatever your fitness level, this bodyweight workout from trainer Paul Sklar, C.S.C.S., will help you build total-body strength and muscle. The more fit you are, the better your ability to fight disease and infection💪🏼 #homeworkout #staystrong #bodyweightexercises #calisthenics #fitnessmotivation #neverquit #dontgiveup #paulsklarxfit365A post shared by Paul Sklar (@paulsklarxfit) on Mar 15, 2020 at 8:18am PDTFor the first exercise, bodyweight renegade rows, he sets up in a high plank position with his feet about shoulder-width apart. At the bottom of the move, your upper arm and forearm should come together to form a 90-degree angle.For a total-body workout, Sklar advises performing all the exercises consecutively, resting for one minute, and repeating for a total of five to 10 times, depending on your fitness level.
As said here by https://www.menshealth.com/fitness/a32214195/bodyweight-full-body-home-workout/