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Try This Bodyweight Workout Using Only Your Couch

Men's Health
the Men's Health
R+L)Plank PushupHip Thrust

Sean Garner
Split Squat
Plyo Pushups

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PushupsRear Foot Elevated Split Squats


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The New York Times
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We've also hosted live workout sessions on Instagram with some of our favorite trainers to fill the fitness class-shaped void in your daily routine.Sean Garner, the creator of the Men's Health 6-Week Sweat Off program for the All Out Studio streaming fitness platform, has now hosted his second live home workout session from his balcony.

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