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Try This Bodyweight Workout Using Only Your Couch



Men's Health
the Men's Health
PlankHip
R+L)Plank PushupHip Thrust
MarchHand


Sean Garner
Split Squat
Plyo Pushups

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PushupsRear Foot Elevated Split Squats


Instagram

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Positivity     34.21%   
   Negativity   65.79%
The New York Times
SOURCE: https://www.menshealth.com/fitness/a31915962/bodyweight-couch-home-workout/
Write a review: www.menshealth.com
Summary

We've also hosted live workout sessions on Instagram with some of our favorite trainers to fill the fitness class-shaped void in your daily routine.Sean Garner, the creator of the Men's Health 6-Week Sweat Off program for the All Out Studio streaming fitness platform, has now hosted his second live home workout session from his balcony.

As said here by https://www.menshealth.com/fitness/a31915962/bodyweight-couch-home-workout/