Two-Week Low-Impact Barre and Yoga Workout Plan | POPSUGAR ...

But we are saying if you are looking to change up your workout routine, there are other effective ways to get your heart rate up, break a sweat, challenge your body, and achieve all-over strength.Luckily for POPSUGAR readers, the Sweat team created an exclusive two-week low-impact workout plan for us consisting of original barre and yoga workouts. You probably know Sweat as the app created by trainer and fitness superstar Kayla Itsines, and there are three new badass trainers who have joined the team offering new barre and yoga workouts: Phyllicia Bonanno (RYT 200), Ania Tippkemper (RYT 200), and Britany Williams (NASM-certified personal trainer and IBBFA-barre certified instructor).For this workout plan, you'll complete four low-impact workouts each week — two yoga workouts and two barre workouts — two days with low-intensity steady state (LISS) cardio, and one rest day. Plus, the plan is designed for all levels; for true beginners, there are modifications for the more difficult moves, like the exercises in the barre workouts. Make sure to cool down after each workout with some stretching — we like this 10-minute stretching routine.Equipment needed: yoga mat, water bottle, and sweat towel. Get daily fitness inspiration right in your inbox.