UFC
Martial Arts
Miocic
UFC GOAT
Jones V Ngannou
the Men's Health
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Francis Ngannou
Mike Tyson
Stipe Miocic
Jon ‘
Bones’ Jones
4x30)Sign
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UFC 260
Ngannou
Las Vegas
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This upper-body, garage-style workout is not for the faint-hearted – the warm-up comprises 120 clap push-ups, a movement that contributes heavily to Ngannou’s thrilling punching power.From there he moves into decline push-ups. Clap push-ups (4x30)Decline push-ups (4x30)Dips (4x30)Narrow push-ups (4x30)Burpees (4x30)Sign up to the Men's Health newsletter and kickstart your home body plan.
As said here by https://www.menshealth.com/uk/fitness/a36000165/ufc-heavyweight-champion-francis-ngannous-workout-will-wreck-you/