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UFC Heavyweight Champion Francis Ngannou's Workout Will ...



UFC
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Miocic
UFC GOAT
Jones V Ngannou
the Men's Health
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Francis Ngannou
Mike Tyson
Stipe Miocic
Jon ‘
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4x30)Sign


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UFC 260


Ngannou
Las Vegas
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Positivity     38.76%   
   Negativity   61.24%
The New York Times
SOURCE: https://www.menshealth.com/uk/fitness/a36000165/ufc-heavyweight-champion-francis-ngannous-workout-will-wreck-you/
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Summary

This upper-body, garage-style workout is not for the faint-hearted – the warm-up comprises 120 clap push-ups, a movement that contributes heavily to Ngannou’s thrilling punching power.From there he moves into decline push-ups. Clap push-ups (4x30)Decline push-ups (4x30)Dips (4x30)Narrow push-ups (4x30)Burpees (4x30)Sign up to the Men's Health newsletter and kickstart your home body plan.

 As said here by https://www.menshealth.com/uk/fitness/a36000165/ufc-heavyweight-champion-francis-ngannous-workout-will-wreck-you/
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