Upper body mobility exercises to do before push-ups

SearchRachel Lapidos
Burn Boot Camp
SPF
RDHow
Well+Good LLC

Devan Kline

No matching tags

Positivity 50.16%

Negativity 49.84%

SOURCE: https://www.wellandgood.com/upper-body-mobility-exercises/

Write a review: www.wellandgood.com

Summary

“When you strengthen muscles, you contract and shorten them, and if you continue to do that without lengthening—through warmups and stretching—your joints are going to be more susceptible to injury.” Keep scrolling for his three-part upper body warmup that hits your wrists, elbows, and scapula before you slay those push-ups.

As said here by https://www.wellandgood.com/upper-body-mobility-exercises/

Upper body mobility exercises to do before push-ups | Well+Good

Companies, agencies, institutions, etc

People

Groups

Physical locations

Places

Locations

Events

Summary