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Upper body mobility exercises to do before push-ups | Well+Good


SearchRachel Lapidos
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Devan Kline

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Positivity     50.16%   
   Negativity   49.84%
The New York Times
SOURCE: https://www.wellandgood.com/upper-body-mobility-exercises/
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Summary

“When you strengthen muscles, you contract and shorten them, and if you continue to do that without lengthening—through warmups and stretching—your joints are going to be more susceptible to injury.” Keep scrolling for his three-part upper body warmup that hits your wrists, elbows, and scapula before you slay those push-ups.

As said here by https://www.wellandgood.com/upper-body-mobility-exercises/