Watch Army Veterans Try the Norwegian Special Forces Fitness Test
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Army
the Norwegian Armed Forces' Long Range Reconnaissance Squadron
Fath
People
Green Beret
Cameron Fath
Wright
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Shift Fire
Locations
Israel
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Summary
Both pass this round: Fath achieves a distance of 5.61, while Wright manages 5.27.The final round is the ruck walk, carried out on a treadmill set to 4 miles per hour, with the incline increasing by 3 degrees every 5 minutes, while carrying a 55-pound rucksack on their backs and an 8-pound weapon in their hands (a sledgehammer is used here to simulate the weight of a rifle)."It's like almost running, but not quite walking," says Wright at the start.
As said here by https://www.menshealth.com/fitness/a39688702/norwegian-special-forcess-fitness-test-army-veterans-challenge/