What is the difference between aerobic and anaerobic exercise?

Aerobic exercises increase a person’s heart rate and breathing rate to supply more oxygen to the body’s muscles.Examples of aerobic exercise include:Anaerobic exercises are those that involve short, intense bursts of physical activity.These exercises are anaerobic because they do not involve an increase in the absorption and transportation of oxygen. Both exercise types help by:According to the Centers for Disease Control and Prevention (CDC), either type of exercise helps lower a person’s risk of the following health conditions:The American Psychological Association note that exercise of any type is beneficial for mental health, as well as physical health.While both types of exercise provide a variety of benefits, these may differ slightly.In general, aerobic exercises increase the heart rate and breathing rate and boost circulation. A personal trainer can ensure that the person performs the workouts correctly to reduce the risk of overexertion or injury.People can think of aerobic exercises as sustained forms of exercise.Common examples of aerobic exercise include:People can think of anaerobic exercises as quick, intense workouts.Examples of anaerobic exercises include:The Department of Health and Human Services (HHS) recommend that adults practice either 150–300 minutes of moderate aerobic activity or 75–150 minutes of vigorous intensity aerobic activity each week.